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o worth noting that many women say sensitivity varies throughout the month.
During stimulation, the first sensation might be the need to go to the loo, possibly because the G-spot is on the front wall so your bladder is being pushed. You can check this out by making sure your bladder's empty first then seeing how it feels. The first couple of times it might be a bit odd, but many women say a little perseverance is more than worth it.
Feeling it during intercourse
Depending on the size and exact location of your G-spot, you may or may not be able to feel stimulation during intercourse. You're most likely to feel something if you have your pelvis raised.
Another popular position is to be on all fours or bending over from a standing position and allowing penetration from behind. You'll need to experiment.
Female ejaculation
Some women say they ejaculate when their G-spot is stimulated. Research has shown that approximately 10 per cent of women expel between 9ml and 900 ml of fluid from the urethra during arousal and orgasm. A group of scientists examined some of this ejaculatory fluid and discovered prostatic enzymes, fuelling the theory that the G-spot is the equivalent of the male prostate.
However, another group of scientists examined the fluid and said it was very similar to urine. Latest thoughts are that the fluid is an altered form of urine that changes in chemical composition due to sexual arousal. The research continues.
A final word on the subject
Remember, we're all unique. You may have a sensitive G-spot or you may not. If you want to explore, do it light-heartedly. Don't turn it into the Holy Grail; there are many, many ways to enjoy your sexuality, and the G-spot is just one of them.
relationships/sex_and_sexual_health/enjsex_gspot.shtml
Hunting the Elusive G-Spot
by Tamar Love
Virtually everyone has heard stories about a magic spot inside a woman that, if properly stimulated, will send her to paroxysms of sexual ecstasy. Known as the G-Spot, this area has been the subject of several books and countless magazine articles. But does it really exist? If so, how do you find it?
The simple answer is yes, the G-Spot does exist, but there's nothing mysterious about it. It's simply an area of increased sensitivity that many women like to have stimulated. Named after Ernst Grafenberg, a German medical doctor who wrote about "an erotic zone located on the anterior wall of the vagina along the course of the urethra that would swell during sexual stimulation," the G-Spot was popularized during the Women's Movement in The G Spot, a best-selling book by Alice K. Ladas, Beverly Whipple and John D. Perry.
The G-Spot is embryonically analogous to the male prostate. In plain English, certain embryonic cells develop one way if the child is female and another way if the baby turns out to be male. In boys, the prostate gland is responsible for the production of fluid that makes up the majority of semen. In girls, the area that would have been the prostate becomes the G-Spot. The reason some medical authorities have said that it doesn't exist is because the G-Spot engorges only with stimulation, making it very hard to locate in autopsy studies, the primary source for new anatomical research.
The G Spot cannot possibly live up to all the hype it has received; it is simply one more pleasant place to stimulate in some women. While all women have a G-Spot, not all women notice anything different when it is stimulated--and some women actually dislike the sensation. So don't be discouraged if you can't find your own G-Spot, or that of a partner. And don't be alarmed if you don't like the sensation. Remember, every body is different!
Finding Your G-Spot
The G-Spot is located along the upper/front wall of the vagina, about two inches in, towards the stomach. Try some manual exploration. Lie on your back on the floor with your knees bent and rest your feet on the bed in front of you. Insert your middle finger into your vagina and gently stroke the front wall behind the pubic bone, about two inches up. You should feel a patch of skin that has a different texture from the rest of your vaginal walls, slightly rough or "ruffled." Using a "comehither" motion, press into the center of this ruffled patch until you feel an area that is sensitive to pressure. That's your G-Spot, also known as your urethral sponge. It's on the other side of your vaginal wall, which is why you'll probably respond more to pressure than light stroking. The area is about the size of a pea, but can enlarge to the size of a walnut when stimulated. You should also know that many women feel like they need to urinate when this area is stimulated. This is due to the fact that, as it enlarges, it presses on the same nerves that signal a full bladder. Most women find, however, that as stimulation is continued, this feeling goes away and is replaced with pleasurable sensations.
Doing the G-Spot Jiggly
The G Spot is not a magical button, but rather, an area that some women enjoy having stimulated. The following steps are written for self-exploration, but can be modified for use with a partner.
- Relax. This should be fun, not a goal-oriented mission.
- Use a lubricant you like.
- Masturbate in your usual way until you feel aroused.
- Insert one or two fingers into the vagina, crooking them up toward the belly (12 o'clock position if you are lying on your back).
- Press firmly against the roof of the vagina about one-third of the way in.
- You should feel a small ruffled lump that increases in size with continued stimulation.
- Start slow: insert your fingers gently and use soft, gentle motions at first. When you feel the G-Spot area becoming enlarged, use more pressure.
- Remember to keep paying attention to other parts of your body: your breasts, your clitoris ... whatever feels good.
- As your body begins to respond positively and you start feeling pleasure, use more pressure and more rapid motions.
- As you continue to stimulate the G-Spot, you may feel your vagina clench and bear down, the signal that orgasm is imminent. Apply more pressure to the urethral sponge, stroking and manipulating the area around the urethral opening.
- You may feel the urge to urinate. Don't fight it! You may be getting ready to ejaculate. Relax, trust your body and your partner, and see what happens.
Many women find G-Spot stimulation easier and more pleasurable in positions other than on their backs. Try rolling over on your stomach or getting on all fours. Women don't usually enjoy penetration until they are somewhat aroused. Engage in whatever foreplay you find arousing: touching, kissing, stroking, oral sex, talking ... whatever works for you. G-Spot stimulation should come at the middle or the end of your sexual play, not at the beginning. Use lubrication when you're ready for digital penetration, even if your body is already producing natural lubrication, which can often run dry at an inopportune moment. You might also consider purchasing one of the many sex toys designed specifically for G-Spot stimulation.
That's all there is to it. No magic. Some women can have an orgasm from G-Spot stimulation alone. Some say it increases the strength of their orgasms or allows them to be multi-orgasmic. A few even say that stimulation leads to ejaculation. Others dislike stimulation of the area altogether. Experiment and see what feels good to you or your partner. Most of all, have fun. And don't forget -- if you enjoy G-Spot stimulation, be sure to teach your partner how to find it and what to do with it!
education/sexed/gspot.asp
Bigger is better when it comes to the G spot
- 19:00 03 July 2002
- Exclusive from New Scientist Print Edition. Subscribe and get 4 free issues.
- Nicola Jones
The elusive G spot: where it is - if you've got one
Drugs such as Viagra should work for some women - especially if they have a big G spot. This spot, famed for producing spectacular orgasms, turns out to be awash with the enzymes that these drugs act on.
The term G spot, coined by Ernest Gräfenberg in 1950, refers to an area a few centimetres up inside the vagina on the side closest to a woman's stomach (see diagram). Buried in the flesh here are the Skene's glands, the female equivalent of the prostate gland.
In men, the prostate produces the watery component of semen. In women, Skene's glands are also thought to produce a watery substance that may explain female "ejaculation". The tissue surrounding these glands, which includes the part of the clitoris that reaches up inside the vagina, swells with blood during sexual arousal. And there's some evidence that nerves in the area produce an orgasm different to one produced by clitoral stimulation.
Nevertheless, there is still debate about whether the G spot even exists. "Not everyone has accepted this yet," says Beverly Whipple, a neurophysiologist who co-wrote a book about the G spot in the 1980s. So Emmanuele Jannini of the University of Aquila, Italy, and his team decided to look for biochemical markers of sexual function in the area where the G spot is meant to be. They picked PDE5, an enzyme that chews up the nitric oxide that triggers erections. Viagra works by blocking PDE5.
Researchers had seen evidence of nitric oxide activity in the clitoris before, but no one had actually looked for PDE5 enzymes or knew exactly where they might be. "It's ridiculous but true that we've waited till now to really know the female anatomy," says Jannini.
Anatomically impossible
He found PDE5 in the vagina of five volunteers, he will report in Adult Urology. Dissections of 14 cadavers revealed that the enzymes were mostly clustered in the G spot. But in two of the subjects with much lower concentrations of PDE5, he couldn't find any Skene's glands at all. "For such women, having a vaginal orgasm is anatomically impossible," he says.
Whipple and others suspect the glands may have been there but were too small to spot. Even so, the small size of the area should make a "G-spot orgasm" unlikely.
The findings suggest that Viagra and related drugs like tadalafil and vardenafil, set to hit the market in a few months, should have the greatest effect on women who have large Skene's glands and heaps of PDE5. Trials of Viagra in women have so far had mixed results. Some researchers speculate that this is because the women tested had too broad a range of sexual problems, from not reaching orgasm to not wanting sex at all. Jannini's work suggests that a woman's anatomy might also make a difference.
Well hidden
"Research in women using these drugs has been hampered by a lack of a framework demonstrating the biochemical processes governing the female sexual response," says Helen O'Connell of the Royal Melbourne Hospital, Australia, who showed in 1998 that the clitoris is far bigger than anyone thought. "That understanding of the clitoral and vaginal structure and function is developing is great for women."
So how do you tell if you've got a G spot? Sadly, because Skene's glands are so well hidden by the surrounding tissue, no visual examination can reveal if a women has them or not. Only personal experience can do the trick.
But even for those with a small G spot or none at all, Viagra-type drugs might still have some effect, as PDE5 is found in the clitoris too. And other drugs that stimulate arousal via the brain could soon become available. But Jannini and Whipple both agree that the female orgasm is so complex that drugs alone won't work for everyone
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